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The kola nut is where the name “cola” came from. Two of its original constituents, kola nuts, and coca leaves, are referenced in the name Coca-Cola.
It has also infrequently been used to treat stomach phytobezoars, which are indigestible plant debris-related stuck masses in the gastrointestinal tract. Here in this article, we are going to read some Coke nutrition facts.
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The world’s most beloved soft drink, Coca-Cola’s original flavor, has been enjoyed since 1886. Coca-Cola’s original flavor is available in a range of sizes to fit every lifestyle and event, whether you’re looking for a tiny 250ml can or a large 2.25-liter bottle for sharing.
One of The Coca-Cola Company’s most inventive drinks, Coca-Cola Zero promises the same “Great Coke Taste, with Zero Sugar.”
Coca-Cola Zero was first introduced in America in 2005 and is currently offered in 150 nations, including Pakistan. Among The Coca-Cola Company’s $20 billion brands in terms of sales, Coca-Cola Zero reached this milestone the quickest.
A 12-ounce Coca-Cola can the classic Coca-Cola has 140 calories. All the calories are made up of fat, carbs, and protein.
A single Coca-Cola Cola serving has 149 calories in general. Carbs account for 100 percent of the calories. Every daily value estimate is based on a diet of 2,000 calories.
Here in this article, we are going to go through some Coke nutrition facts.
Nutrition Facts |
Serving Size 12 fl oz (360 mL) Servings Per Container |
Calories 140 |
Amount/Serving % Daily Value* |
Total Fat 0g 0% |
Sodium 45mg 2% |
Total Carbohydrate 39 g 14% |
Total Sugars 39 g |
Includes 39g Added Sugars 78% |
Protein 0 g 0% |
*The 2,000-calorie diet is the basis for the percent daily values. Depending on how many calories you require each day, your figures may be greater or lower. Not a noteworthy source of dietary fiber, calcium, iron, potassium, vitamin D, saturated fat, cholesterol, or saturated or trans-fats.
Certainly, here are 15 facts about the nutrition of Coca-Cola
Serving Size | The nutrition data are generally grounded on a standard serving size of 12 fluid ounces (355 ml). |
Calories | All 39 grams of carbohydrates come from sugar. |
Carbohydrates | It provides 39 grams of total carbohydrates. |
Sugars | There are 45 milligrams of sodium in a can of Coca-Cola. |
Sodium | Coca-Cola is fat-free, containing 0 grams of total fat. |
Total Fat | Coca-Cola may contain artificial colors and flavors. |
Protein | It doesn’t contain any protein. |
Caffeine Content | Coca-Cola generally contains caffeine, which can vary based on the specific product and expression. |
Constituents | Constituents generally include carbonated water, high fructose sludge saccharinity, caramel color, phosphoric acid, natural flavors, and caffeine. |
Artificial Complements | Some phrasings of Coca-Cola may contain preservatives to maintain newness. |
Preservatives | It’s devoid of essential nutrients similar to vitamins and minerals. |
Nutrient-Free | Coca-Cola is acidic due to the presence of phosphoric acid, which contributes to its flavor profile. |
Acidity | The sugar content in a can of Coca-Cola is fairly high, contributing to its sweet taste. |
High Sugar Content | Percent diurnal Values are grounded on a 2,000-calorie diet, and the values handed on the nutrition marker can help individuals understand how a serving of Coca-Cola fits into their overall diurnal nutritive input. |
Daily Values | Percent diurnal Values are grounded on a 2,000-calorie diet, and the values handed on the nutrition marker can help individuals understand how a serving of Coca- Cola fits into their overall diurnal nutritive input. |
Each beverage is equally healthy even though Coke Zero is different from Coca-Cola in that it has no calories. It is important to remember that you will probably have problems getting overweight or even obese if the beverage—regardless of brand—has been sweetened with extra sugar.
The following nutrition information for Diet Coke is;
Total Fat: 0g
Calories: 0
Sodium: 40 mg
Dietary Fiber: 0g
Total Carbohydrates: 0g
Added Sugars: 0g
Total Sugars: 0g
Protein: 0g
46 mg of caffeine (may vary)
For the most up-to-date information, always consult the product label.
290 calories
Fat is 0 grams
77g of carbohydrates
Protein is 0g
One serving of McDonald’s Coca-Cola – Large has 290 calories.
Calorie breakdown: 100% carbohydrates, 0% protein, and 0% fat.
A hundred grams of Cola Soft Drink has 37 calories. Calorie Breakdown: 1% protein, 99% carbohydrates, and 0% fat.
There are 39 grams of sugar in a 12 oz Coca‑Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories. Coca‑Cola comes in several sizes (availability varies based on geography).
No more than 150 calories (or about 9 teaspoons or 36 grams of sugar) per day for males and no more than 100 calories (or roughly 6 teaspoons or 25 grams) per day for women.
The average 12-ounce (355 ml) can of Coca-Cola has around 39 grams of sugar, compared to the 41 grams of sugar in a 12-ounce can of Pepsi.